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Videos to help people GET THROUGH TOUGH TIMES

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Videos to help people GET THROUGH TOUGH TIMES

We all go through tough times.  It isn’t anything to be ashamed of.  Here are a few videos that may help out.  Also read the quotes.  Seeking support and help doesn’t make you weak, it makes you smart.

GOING THROUGH TOUGH TIMES – Powerful Motivational Speech

How to Get Through Rough Patches in Life

NO MATTER HOW HARD IT GETS – Motivational video

15 Truths To Remember If You’re Going Through Hard Times

Ways to Get Through Tough Times

  1. Accept Your Feelings: It’s okay to feel a range of emotions during difficult times, including sadness, anger, and frustration. Allow yourself to experience and process these feelings without judgment.
  2. Seek Support: Reach out to friends, family, or a support network. Sharing your thoughts and feelings with others can provide comfort and help you feel less alone.
  3. Practice Self-Compassion: Treat yourself with kindness and understanding. Avoid self-criticism and negative self-talk. Remember that it’s normal to face challenges in life.
  4. Set Realistic Goals: Break down your challenges into smaller, manageable steps. Set achievable goals and celebrate your progress along the way.
  5. Maintain a Routine: Sticking to a daily routine can provide structure and stability during turbulent times. It helps you stay grounded and focused.
  6. Stay Active: Physical activity can boost your mood and reduce stress. Even a short walk or exercise routine can have a positive impact on your mental and emotional well-being.
  7. Practice Mindfulness: Mindfulness and meditation techniques can help you stay present and reduce anxiety about the future. They encourage a sense of calm and inner peace.
  8. Focus on What You Can Control: In challenging situations, there may be aspects you can’t control. Concentrate your efforts on what you can control, and let go of the rest.
  9. Find Meaning: Reflect on the lessons you can learn from tough times. Sometimes, challenges provide opportunities for growth and self-discovery.
  10. Positive Thinking: Cultivate a positive mindset. Challenge negative thoughts and replace them with more optimistic and constructive ones.
  11. Limit Exposure to Negativity: Be mindful of the information and media you consume. Limit exposure to negative or distressing content that can exacerbate stress.
  12. Help Others: Sometimes, helping others can provide a sense of purpose and fulfillment. Acts of kindness and support can improve your well-being as well as the recipient’s.
  13. Seek Professional Help: If you’re struggling to cope with tough times, don’t hesitate to seek professional help. Therapy or counseling can provide valuable tools and support.
  14. Stay Resilient: Understand that resilience is a skill that can be developed. It involves adapting to adversity, learning from challenges, and bouncing back stronger.
  15. Maintain a Grateful Outlook: Regularly express gratitude for the positive aspects of your life. Gratitude can boost your mood and perspective during difficult times.
  16. Learn from Mistakes: View mistakes and setbacks as opportunities for learning and growth. Don’t be discouraged by failures; use them as stepping stones toward improvement.
  17. Plan for the Future: Create a vision for the future and set new goals. This can instill hope and motivate you to move forward.
  18. Stay Patient: Understand that recovery and progress may take time. Be patient with yourself and trust the process.
  19. Stay Adaptable: Life is full of uncertainties. Being adaptable and open to change can help you navigate challenging circumstances more effectively.
  20. Remember That It’s Temporary: Difficult times are a part of life, but they are temporary. Keeping this perspective in mind can help you endure and persevere.

Quotes about going through Tough Times

  • “One of the most important things you can do on this earth is to let people know they are not alone.”  ~Shannon L. Alder
  • “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ~Martin Luther King, Jr.
  • “Letting go of unhappy thoughts and memories is an act of self-care.”  ~Karen Salmansohn
  • “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ~Maya Angelou
  • “There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss.” ~Alexandre Dumas
  • “Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain.”  ~Vivian Greene
  • “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” ~Christopher Robin to Pooh
  • “Falling down is how we grow. Staying down is how we die.” ~Brian Vaczily
  • “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”  ~Wayne Dyer
  • “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~Martin Luther King, Jr.
  • “Tough times never last, but tough people do.” ~Robert H. Schuller
  • “Challenges are what make life interesting and overcoming them is what makes life meaningful.”  ~Joshua J. Marine
  • “When someone is going through a storm…your silent presence is more powerful than a million empty words.” ~Thelma Davis
  • “Don’t cry because it’s over, smile because it happened.”  ~Dr. Seuss

Motivation Resources

Tough Times

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